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Nutrition Facts for Raw Swiss Chard
Nutrition Facts
Serving Size
Whole Recipe (1053g)
Calories200
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2242.1mg93%
Total Carbohydrate 39.4g14%
Dietary Fiber 16.8g60%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 18.9g38%
Vitamin C 315.8mg351%
Vitamin D 0mcg0%
Iron 18.9mg105%
Calcium 536.8mg41%
Potassium 3989.5mg85%
Phosphorus 484.2mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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