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Nutrition Facts for Raw Swiss Chard
Nutrition Facts
Serving Size
Whole Recipe (36g)
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.7mg3%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.58g2%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 0.65g1%
Vitamin C 10.8mg12%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 18.4mg1%
Potassium 136.4mg3%
Phosphorus 16.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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