| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (143g) | |||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat 0.6g | 1% | ||
| Saturated Fat 0.15g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 83.9mg | 3% | ||
| Total Carbohydrate 2.7g | 1% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 0.41g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 13.9mg | 15% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 10% | ||
| Calcium 158.3mg | 12% | ||
| Potassium 439.1mg | 9% | ||
| Phosphorus 180.3mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||