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Nutrition Facts
Serving Size
Whole Recipe (176g)
Calories38
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.7mg6%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.6g16%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 25mg28%
Vitamin D 0mcg0%
Iron 5.5mg30%
Calcium 157.9mg12%
Potassium 999.9mg21%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Garland Chrysanthemum
    1 cup (1 inch pieces) (25 grams)
  2. Cooked Chrysanthemum (Boiled, Drained)
    1 cup (1 inch pieces) (100 grams)
  3. Raw Chrysanthemum Leaves
    1 cup, chopped (51 grams)
  1. Raw Garland Chrysanthemum
    Serving Size: 1 cup (1 inch pieces) (25 grams)
    Calories 6 0% DV
    Protein 0.8g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0.8g 3% DV
    Sugars --g --% DV
  2. Cooked Chrysanthemum (Boiled, Drained)
    Serving Size: 1 cup (1 inch pieces) (100 grams)
    Calories 20 1% DV
    Protein 1.6g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.3g 2% DV
    Fiber 2.3g 8% DV
    Sugars 2g 4% DV
  3. Raw Chrysanthemum Leaves
    Serving Size: 1 cup, chopped (51 grams)
    Calories 12 1% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1.5g 5% DV
    Sugars --g --% DV
Created with MyFoodData.com