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Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories184
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 36.2g13%
Dietary Fiber 14.3g51%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 134.6mg150%
Vitamin D 0mcg0%
Iron 5.7mg32%
Calcium 1071mg82%
Potassium 1280.1mg27%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Collards, frozen, chopped, cooked, boiled, drained, without salt
    1 cup, chopped (170 grams)
  2. Collards, frozen, chopped, cooked, boiled, drained, without salt
    1 cup, chopped (170 grams)
  3. Collards, frozen, chopped, cooked, boiled, drained, without salt
    1 cup, chopped (170 grams)
  1. Collards, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup, chopped (170 grams)
    Calories 61 3% DV
    Protein 5g 10% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.1g 4% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
  2. Collards, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup, chopped (170 grams)
    Calories 61 3% DV
    Protein 5g 10% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.1g 4% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
  3. Collards, frozen, chopped, cooked, boiled, drained, without salt
    Serving Size: 1 cup, chopped (170 grams)
    Calories 61 3% DV
    Protein 5g 10% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.1g 4% DV
    Fiber 4.8g 17% DV
    Sugars 1g 2% DV
Created with MyFoodData.com