| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (870g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 400mg | 17% | ||
| Total Carbohydrate 31.9g | 12% | ||
| Dietary Fiber 24.3g | 87% | ||
| Total Sugars 7.6g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 234.8mg | 261% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.4mg | 86% | ||
| Calcium 582.6mg | 45% | ||
| Potassium 4530.4mg | 96% | ||
| Phosphorus 417.4mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||