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Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories352
% Daily Value *
Total Fat 21g27%
Saturated Fat 10.3g52%
Trans Fat 0.18g
Cholesterol 220.5mg73%
Sodium 425.5mg18%
Total Carbohydrate 27.9g10%
Dietary Fiber 2.9g10%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 9.9mg11%
Vitamin D 1.2mcg6%
Iron 1.7mg10%
Calcium 240.2mg18%
Potassium 516mg11%
Phosphorus 381.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Yellow Sweet Corn
    1 cup (145 grams)
  2. Edam Cheese
    1 oz (28.4 grams)
  3. Fried Eggs
    1 large (46 grams)
  4. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  1. Raw Yellow Sweet Corn
    Serving Size: 1 cup (145 grams)
    Calories 125 6% DV
    Protein 4.7g 9% DV
    Fat 2g 3% DV
    Carbohydrate 27.1g 10% DV
    Fiber 2.9g 10% DV
    Sugars 9.1g 18% DV
  2. Edam Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 101 5% DV
    Protein 7.1g 14% DV
    Fat 8.1g 10% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fried Eggs
    Serving Size: 1 large (46 grams)
    Calories 90 5% DV
    Protein 6.3g 13% DV
    Fat 6.8g 9% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  4. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com