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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories256
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 56g20%
Dietary Fiber 6.4g23%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 14.7mg16%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 8mg1%
Potassium 582.1mg12%
Phosphorus 205.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  2. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  1. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
  2. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
Created with MyFoodData.com