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Nutrition Facts
Serving Size
Whole Recipe (464g)
Calories540
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.41g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 98.9g36%
Dietary Fiber 29.1g104%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 36.2g72%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 10.9mg61%
Calcium 102.2mg8%
Potassium 1641.5mg35%
Phosphorus 669.2mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  2. Cooked Kidney Beans
    1 cup (177 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
  2. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com