| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (149g) | |||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.29g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.5mg | 0% | ||
| Total Carbohydrate 31.3g | 11% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.1g | 10% | ||
| Vitamin C 8.2mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.67mg | 4% | ||
| Calcium 4.5mg | 0% | ||
| Potassium 324.8mg | 7% | ||
| Phosphorus 114.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||