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Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories152
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 508.3mg21%
Total Carbohydrate 35g13%
Dietary Fiber 5.7g20%
Total Sugars 16.7g33%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 22.8mg25%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 83mg6%
Potassium 582.2mg12%
Phosphorus 119.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Onions
    1 cup, chopped (160 grams)
  2. Onions, cooked, boiled, drained, with salt
    1 cup (210 grams)
  1. Raw Onions
    Serving Size: 1 cup, chopped (160 grams)
    Calories 64 3% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 2.7g 10% DV
    Sugars 6.8g 14% DV
  2. Onions, cooked, boiled, drained, with salt
    Serving Size: 1 cup (210 grams)
    Calories 88 4% DV
    Protein 2.9g 6% DV
    Fat 0.4g 1% DV
    Carbohydrate 20.1g 7% DV
    Fiber 2.9g 11% DV
    Sugars 9.9g 20% DV
Created with MyFoodData.com