Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (232g)
Calories119
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.39g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 23g8%
Dietary Fiber 3.3g12%
Total Sugars 9.9g20%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 11.3mg13%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 50.6mg4%
Potassium 377.9mg8%
Phosphorus 80.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Onions (Boiled, Drained)
    1 cup (210 grams)
  2. Cooked Yellow Onions (Sauteed)
    1/4 cup (22 grams)
  1. Cooked Onions (Boiled, Drained)
    Serving Size: 1 cup (210 grams)
    Calories 92 5% DV
    Protein 2.9g 6% DV
    Fat 0.4g 1% DV
    Carbohydrate 21.3g 8% DV
    Fiber 2.9g 11% DV
    Sugars 9.9g 20% DV
  2. Cooked Yellow Onions (Sauteed)
    Serving Size: 1/4 cup (22 grams)
    Calories 27 1% DV
    Protein 0.2g 0% DV
    Fat 2.4g 3% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0.4g 1% DV
    Sugars --g --% DV
Created with MyFoodData.com