Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Cooked Onions
Nutrition Facts
Serving Size
Whole Recipe (210g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.3mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 2.9g11%
Total Sugars 9.9g20%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 10.9mg12%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 46.2mg4%
Potassium 348.6mg7%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with