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Nutrition Facts
Serving Size
Whole Recipe (248g)
Calories106
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.3mg1%
Total Carbohydrate 24.9g9%
Dietary Fiber 5.9g21%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 42.1mg47%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 59.5mg5%
Potassium 653.5mg14%
Phosphorus 123.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Parsnips (Boiled, Drained)
    1/2 cup slices (78 grams)
  2. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    1 cup, cubes (170 grams)
  1. Cooked Parsnips (Boiled, Drained)
    Serving Size: 1/2 cup slices (78 grams)
    Calories 55 3% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.3g 5% DV
    Fiber 2.8g 10% DV
    Sugars 3.7g 7% DV
  2. Cooked Rutabagas (Neeps Swedes) (Boiled, Drained)
    Serving Size: 1 cup, cubes (170 grams)
    Calories 51 3% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 3.1g 11% DV
    Sugars 6.7g 13% DV
Created with MyFoodData.com