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Nutrition Facts
Serving Size
Whole Recipe (234g)
Calories166
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.4mg1%
Total Carbohydrate 39.8g14%
Dietary Fiber 8.4g30%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 30.4mg34%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 86.6mg7%
Potassium 858.8mg18%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Parsnips (Boiled, Drained)
    1/2 cup slices (78 grams)
  2. Cooked Parsnips (Boiled, Drained)
    1/2 cup slices (78 grams)
  3. Cooked Parsnips (Boiled, Drained)
    1/2 cup slices (78 grams)
  1. Cooked Parsnips (Boiled, Drained)
    Serving Size: 1/2 cup slices (78 grams)
    Calories 55 3% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.3g 5% DV
    Fiber 2.8g 10% DV
    Sugars 3.7g 7% DV
  2. Cooked Parsnips (Boiled, Drained)
    Serving Size: 1/2 cup slices (78 grams)
    Calories 55 3% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.3g 5% DV
    Fiber 2.8g 10% DV
    Sugars 3.7g 7% DV
  3. Cooked Parsnips (Boiled, Drained)
    Serving Size: 1/2 cup slices (78 grams)
    Calories 55 3% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.3g 5% DV
    Fiber 2.8g 10% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com