| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (480g) | |||
| Calories | 202 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19.2mg | 1% | ||
| Total Carbohydrate 33.8g | 12% | ||
| Dietary Fiber 13.4g | 48% | ||
| Total Sugars 19.2g | 38% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 229.9mg | 255% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.5mg | 53% | ||
| Calcium 201.6mg | 16% | ||
| Potassium 1152mg | 25% | ||
| Phosphorus 264mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||