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Nutrition Facts
Serving Size
Whole Recipe (586g)
Calories645
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 0.85g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 546.6mg23%
Total Carbohydrate 110.2g40%
Dietary Fiber 35.4g127%
Total Sugars 17.1g34%
Includes --g Added Sugars--%
Protein 38.4g77%
Vitamin C 76.9mg85%
Vitamin D 0mcg0%
Iron 9.3mg51%
Calcium 222.9mg17%
Potassium 1271.5mg27%
Phosphorus 532mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Snow Peas (Boiled, Drained)
    1 cup (160 grams)
  2. Cooked Black Beans
    1 cup (172 grams)
  3. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    1 can drained, rinsed (254 grams)
  1. Cooked Snow Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 67 3% DV
    Protein 5.2g 10% DV
    Fat 0.4g 0% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.5g 16% DV
    Sugars 6.4g 13% DV
  2. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  3. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    Serving Size: 1 can drained, rinsed (254 grams)
    Calories 351 18% DV
    Protein 17.9g 36% DV
    Fat 6.3g 8% DV
    Carbohydrate 58.1g 21% DV
    Fiber 16g 57% DV
    Sugars 10.2g 20% DV
Created with MyFoodData.com