| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (240g) | |||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat 0.65g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 172.8mg | 7% | ||
| Total Carbohydrate 34.2g | 12% | ||
| Dietary Fiber 10.8g | 39% | ||
| Total Sugars 10.6g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.4g | 25% | ||
| Vitamin C 23.8mg | 26% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 57.6mg | 4% | ||
| Potassium 264mg | 6% | ||
| Phosphorus 184.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||