| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (207g) | |||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat 0.66g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 126.3mg | 5% | ||
| Total Carbohydrate 28g | 10% | ||
| Dietary Fiber 7.2g | 26% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.2g | 16% | ||
| Vitamin C 29mg | 32% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 47.6mg | 4% | ||
| Potassium 420.2mg | 9% | ||
| Phosphorus 122.1mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||