Nutrition Facts for Potatoes, red, flesh and skin, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(75g) |
|
| Calories | 53 |
| % Daily Value * |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 13.5mg | 1% |
| Total Carbohydrate 11.9g | 4% |
| Dietary Fiber 1.3g | 5% |
| Total Sugars 0.97g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 1.4g | 3% |
| Vitamin C 6.5mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 0.55mg | 3% |
| Calcium 7.5mg | 1% |
| Potassium 341.3mg | 7% |
| Phosphorus 45.8mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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