| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (546g) | |||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat 0.78g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 117mg | 5% | ||
| Total Carbohydrate 112.4g | 41% | ||
| Dietary Fiber 13.7g | 49% | ||
| Total Sugars 17.3g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.5g | 25% | ||
| Vitamin C 75.4mg | 84% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.4mg | 25% | ||
| Calcium 122.7mg | 9% | ||
| Potassium 2844.4mg | 61% | ||
| Phosphorus 355.4mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||