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Nutrition Facts
Serving Size
Whole Recipe (422g)
Calories317
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 67g24%
Dietary Fiber 10.6g38%
Total Sugars 12.3g25%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 95.9mg107%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 101mg8%
Potassium 1529.5mg33%
Phosphorus 279.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Russet Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
  2. Cooked Snow Peas (Boiled, Drained)
    1 cup (160 grams)
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
  1. Baked Russet Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
    Calories 164 8% DV
    Protein 4.5g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 37.1g 13% DV
    Fiber 4g 14% DV
    Sugars 1.9g 4% DV
  2. Cooked Snow Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 67 3% DV
    Protein 5.2g 10% DV
    Fat 0.4g 0% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.5g 16% DV
    Sugars 6.4g 13% DV
  3. Cooked Yellow Sweet Corn (Boiled, Drained)
    Serving Size: 1 ear small (5-1/2 inch to 6-1/2 inch long) (89 grams)
    Calories 85 4% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.1g 8% DV
    Sugars 4g 8% DV
Created with MyFoodData.com