| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (519g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 0.67g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 72.7mg | 3% | ||
| Total Carbohydrate 111.3g | 40% | ||
| Dietary Fiber 11.9g | 43% | ||
| Total Sugars 5.6g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.6g | 27% | ||
| Vitamin C 43.1mg | 48% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 93.4mg | 7% | ||
| Potassium 2854.5mg | 61% | ||
| Phosphorus 368.5mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||