| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (519g) | |||
| Calories | 479 | ||
| % Daily Value * | |||
| Total Fat 0.71g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 69.2mg | 3% | ||
| Total Carbohydrate 108.1g | 39% | ||
| Dietary Fiber 11.1g | 40% | ||
| Total Sugars 6.2g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 50.5mg | 56% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 77.9mg | 6% | ||
| Potassium 2845.9mg | 61% | ||
| Phosphorus 370.2mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||