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Nutrition Facts
Serving Size
Whole Recipe (519g)
Calories474
% Daily Value *
Total Fat 0.74g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 57.1mg2%
Total Carbohydrate 107.5g39%
Dietary Fiber 10.7g38%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 58mg64%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 64mg5%
Potassium 2835.5mg60%
Phosphorus 377.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Russet Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
  2. Baked Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  3. Baked Red Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
  1. Baked Russet Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
    Calories 164 8% DV
    Protein 4.5g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 37.1g 13% DV
    Fiber 4g 14% DV
    Sugars 1.9g 4% DV
  2. Baked Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 8% DV
    Protein 3.6g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.6g 13% DV
    Sugars 2.6g 5% DV
  3. Baked Red Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
    Calories 151 8% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 33.9g 12% DV
    Fiber 3.1g 11% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com