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Nutrition Facts
Serving Size
Whole Recipe (411g)
Calories377
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43.4mg2%
Total Carbohydrate 85.6g31%
Dietary Fiber 8.6g31%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 45.9mg51%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 51.1mg4%
Potassium 2245.1mg48%
Phosphorus 299.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Russet Potatoes
    1 potato small (1-3/4 inch to 2-1/2 inch dia.) (138 grams)
  2. Baked Potatoes with Skin (Peel)
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  3. Baked Red Potatoes
    100 grams (100 grams)
  1. Baked Russet Potatoes
    Serving Size: 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (138 grams)
    Calories 131 6% DV
    Protein 3.6g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 29.6g 13% DV
    Fiber 3.2g 15% DV
    Sugars 1.5g 3% DV
  2. Baked Potatoes with Skin (Peel)
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 7% DV
    Protein 3.6g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 16% DV
    Fiber 3.6g 17% DV
    Sugars 2.6g 5% DV
  3. Baked Red Potatoes
    Serving Size: 100 grams (100 grams)
    Calories 87 4% DV
    Protein 2.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 19.6g 8% DV
    Fiber 1.8g 9% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com