| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (346g) | |||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat 0.48g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 45mg | 2% | ||
| Total Carbohydrate 71g | 26% | ||
| Dietary Fiber 7.1g | 25% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.5g | 17% | ||
| Vitamin C 36.2mg | 40% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 46.7mg | 4% | ||
| Potassium 1894.4mg | 40% | ||
| Phosphorus 247.4mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||