| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (299g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 0.39g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 41.9mg | 2% | ||
| Total Carbohydrate 64.1g | 23% | ||
| Dietary Fiber 6.9g | 25% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.9g | 16% | ||
| Vitamin C 24.8mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 53.8mg | 4% | ||
| Potassium 1644.5mg | 35% | ||
| Phosphorus 212.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||