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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories66
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 14.2g5%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 34.2mg3%
Potassium 470.8mg10%
Phosphorus 43.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, raw, skin
    1 skin (38 grams)
  2. Potatoes, raw, skin
    1 skin (38 grams)
  3. Potatoes, raw, skin
    1 skin (38 grams)
  1. Potatoes, raw, skin
    Serving Size: 1 skin (38 grams)
    Calories 22 1% DV
    Protein 1g 2% DV
    Fat 0g 0% DV
    Carbohydrate 4.7g 2% DV
    Fiber 1g 3% DV
    Sugars --g --% DV
  2. Potatoes, raw, skin
    Serving Size: 1 skin (38 grams)
    Calories 22 1% DV
    Protein 1g 2% DV
    Fat 0g 0% DV
    Carbohydrate 4.7g 2% DV
    Fiber 1g 3% DV
    Sugars --g --% DV
  3. Potatoes, raw, skin
    Serving Size: 1 skin (38 grams)
    Calories 22 1% DV
    Protein 1g 2% DV
    Fat 0g 0% DV
    Carbohydrate 4.7g 2% DV
    Fiber 1g 3% DV
    Sugars --g --% DV
Created with MyFoodData.com