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Nutrition Facts
Serving Size
Whole Recipe (346g)
Calories322
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 73.9g27%
Dietary Fiber 6.4g23%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 38.8mg43%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 34.6mg3%
Potassium 1602mg34%
Phosphorus 207.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potato (No Skin)
    1.73× 100 grams (173 grams)
  2. Baked Potatoes (With Skin)
    1 potato medium (173 grams)
  1. Baked Potato (No Skin)
    Serving Size: 1.73× 100 grams (173 grams)
    Calories 161 8% DV
    Protein 3.4g 7% DV
    Fat 0.2g 0% DV
    Carbohydrate 37.3g 14% DV
    Fiber 2.6g 9% DV
    Sugars 2.9g 6% DV
  2. Baked Potatoes (With Skin)
    Serving Size: 1 potato medium (173 grams)
    Calories 161 8% DV
    Protein 4.3g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 36.6g 13% DV
    Fiber 3.8g 14% DV
    Sugars 2g 4% DV
Created with MyFoodData.com