Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (329g)
Calories306
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.1mg1%
Total Carbohydrate 70.2g26%
Dietary Fiber 6.1g22%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 36.6mg41%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 33.8mg3%
Potassium 1535.5mg33%
Phosphorus 199.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potato (No Skin)
    1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
  2. Baked Potatoes (With Skin)
    1 potato medium (173 grams)
  1. Baked Potato (No Skin)
    Serving Size: 1 potato (2-1/3 inch x 4-3/4 inch) (156 grams)
    Calories 145 7% DV
    Protein 3.1g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 33.6g 12% DV
    Fiber 2.3g 8% DV
    Sugars 2.7g 5% DV
  2. Baked Potatoes (With Skin)
    Serving Size: 1 potato medium (173 grams)
    Calories 161 8% DV
    Protein 4.3g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 36.6g 13% DV
    Fiber 3.8g 14% DV
    Sugars 2g 4% DV
Created with MyFoodData.com