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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories291
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 262mg11%
Total Carbohydrate 67.6g25%
Dietary Fiber 9.4g34%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 26.3mg29%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 39mg3%
Potassium 964mg21%
Phosphorus 151mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potato (No Skin)
    100 grams (100 grams)
  2. Potatoes, baked, skin only, with salt
    100 grams (100 grams)
  1. Baked Potato (No Skin)
    Serving Size: 100 grams (100 grams)
    Calories 93 5% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 1.5g 5% DV
    Sugars 1.7g 3% DV
  2. Potatoes, baked, skin only, with salt
    Serving Size: 100 grams (100 grams)
    Calories 198 10% DV
    Protein 4.3g 9% DV
    Fat 0.1g 0% DV
    Carbohydrate 46.1g 17% DV
    Fiber 7.9g 28% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com