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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories82
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74.3mg3%
Total Carbohydrate 19.2g7%
Dietary Fiber 2.7g10%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 7.5mg8%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 11.1mg1%
Potassium 273.3mg6%
Phosphorus 42.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potato (No Skin)
    1 oz (28.35 grams)
  2. Potatoes, baked, skin only, with salt
    1 oz (28.35 grams)
  1. Baked Potato (No Skin)
    Serving Size: 1 oz (28.35 grams)
    Calories 26 1% DV
    Protein 0.6g 1% DV
    Fat 0g 0% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0.4g 2% DV
    Sugars 0.5g 1% DV
  2. Potatoes, baked, skin only, with salt
    Serving Size: 1 oz (28.35 grams)
    Calories 56 3% DV
    Protein 1.2g 2% DV
    Fat 0g 0% DV
    Carbohydrate 13.1g 5% DV
    Fiber 2.2g 8% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com