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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories148
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 77.8mg3%
Total Carbohydrate 34.4g13%
Dietary Fiber 3.7g13%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 16.5mg18%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 14.6mg1%
Potassium 550.4mg12%
Phosphorus 78.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potato (No Skin)
    3.5× 1 oz (99.23 grams)
  2. Potatoes, baked, skin only, with salt
    1 oz (28.35 grams)
  1. Baked Potato (No Skin)
    Serving Size: 3.5× 1 oz (99.23 grams)
    Calories 92 5% DV
    Protein 1.9g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 21.4g 8% DV
    Fiber 1.5g 5% DV
    Sugars 1.7g 3% DV
  2. Potatoes, baked, skin only, with salt
    Serving Size: 1 oz (28.35 grams)
    Calories 56 3% DV
    Protein 1.2g 2% DV
    Fat 0g 0% DV
    Carbohydrate 13.1g 5% DV
    Fiber 2.2g 8% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com