| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (529g) | |||
| Calories | 476 | ||
| % Daily Value * | |||
| Total Fat 0.72g | 1% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 100.6mg | 4% | ||
| Total Carbohydrate 108.9g | 40% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars 18.1g | 36% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.1g | 22% | ||
| Vitamin C 81mg | 90% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 99.4mg | 8% | ||
| Potassium 2502.8mg | 53% | ||
| Phosphorus 310.6mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||