Nutrition Facts for Potatoes, microwaved, cooked in skin, skin, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 132 |
| % Daily Value * |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 29.6g | 11% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4.4g | 9% |
| Vitamin C 15.3mg | 17% |
| Vitamin D 0mcg | 0% |
| Iron 5.9mg | 33% |
| Calcium 46mg | 4% |
| Potassium 650mg | 14% |
| Phosphorus 82mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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