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Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories252
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 1.6g8%
Trans Fat 1.1g
Cholesterol 2.1mg1%
Sodium 849.3mg35%
Total Carbohydrate 38.1g14%
Dietary Fiber 4.6g16%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 49.5mg55%
Vitamin D 0.42mcg2%
Iron 0.74mg4%
Calcium 54mg4%
Potassium 772.6mg16%
Phosphorus 120.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, home-prepared, whole milk and margarine added
    1 cup (210 grams)
  2. Cauliflower, cooked, boiled, drained, with salt
    1/2 cup (1 inch pieces) (62 grams)
  1. Potatoes, mashed, home-prepared, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4.1g 8% DV
    Fat 8.8g 11% DV
    Carbohydrate 35.6g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3g 6% DV
  2. Cauliflower, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (1 inch pieces) (62 grams)
    Calories 14 1% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.4g 5% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com