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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories712
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 4.7g23%
Trans Fat 3.3g
Cholesterol 6.3mg2%
Sodium 2097.9mg87%
Total Carbohydrate 106.7g39%
Dietary Fiber 9.5g34%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 66.2mg74%
Vitamin D 1.3mcg6%
Iron 1.6mg9%
Calcium 132.3mg10%
Potassium 2053.8mg44%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, home-prepared, whole milk and margarine added
    1 cup (210 grams)
  2. Potatoes, mashed, home-prepared, whole milk and margarine added
    1 cup (210 grams)
  3. Potatoes, mashed, home-prepared, whole milk and margarine added
    1 cup (210 grams)
  1. Potatoes, mashed, home-prepared, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4.1g 8% DV
    Fat 8.8g 11% DV
    Carbohydrate 35.6g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3g 6% DV
  2. Potatoes, mashed, home-prepared, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4.1g 8% DV
    Fat 8.8g 11% DV
    Carbohydrate 35.6g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3g 6% DV
  3. Potatoes, mashed, home-prepared, whole milk and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 237 12% DV
    Protein 4.1g 8% DV
    Fat 8.8g 11% DV
    Carbohydrate 35.6g 13% DV
    Fiber 3.2g 11% DV
    Sugars 3g 6% DV
Created with MyFoodData.com