Nutrition Facts for Potatoes, mashed, home-prepared, whole milk and margarine added
Nutrition Facts |
Serving Size |
Whole Recipe
(210g) |
|
Calories | 237 |
% Daily Value * |
Total Fat 8.8g | 11% |
Saturated Fat 1.6g | 8% |
Trans Fat 1.1g |
Cholesterol 2.1mg | 1% |
Sodium 699.3mg | 29% |
Total Carbohydrate 35.6g | 13% |
Dietary Fiber 3.2g | 11% |
Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 4.1g | 8% |
Vitamin C 22.1mg | 25% |
Vitamin D 0.42mcg | 2% |
Iron 0.55mg | 3% |
Calcium 44.1mg | 3% |
Potassium 684.6mg | 15% |
Phosphorus 100.8mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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