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Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories2232
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.83g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 402mg17%
Total Carbohydrate 513.1g187%
Dietary Fiber 42.6g152%
Total Sugars 20.8g42%
Includes --g Added Sugars--%
Protein 49.3g99%
Vitamin C 222mg247%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 246mg19%
Potassium 4218mg90%
Phosphorus 1470mg118%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, dehydrated, granules without milk, dry form
    1 cup (200 grams)
  2. Potatoes, mashed, dehydrated, granules without milk, dry form
    1 cup (200 grams)
  3. Potatoes, mashed, dehydrated, granules without milk, dry form
    1 cup (200 grams)
  1. Potatoes, mashed, dehydrated, granules without milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 744 37% DV
    Protein 16.4g 33% DV
    Fat 1.1g 1% DV
    Carbohydrate 171g 62% DV
    Fiber 14.2g 51% DV
    Sugars 6.9g 14% DV
  2. Potatoes, mashed, dehydrated, granules without milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 744 37% DV
    Protein 16.4g 33% DV
    Fat 1.1g 1% DV
    Carbohydrate 171g 62% DV
    Fiber 14.2g 51% DV
    Sugars 6.9g 14% DV
  3. Potatoes, mashed, dehydrated, granules without milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 744 37% DV
    Protein 16.4g 33% DV
    Fat 1.1g 1% DV
    Carbohydrate 171g 62% DV
    Fiber 14.2g 51% DV
    Sugars 6.9g 14% DV
Created with MyFoodData.com