Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories2142
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 12mg4%
Sodium 492mg21%
Total Carbohydrate 466.2g170%
Dietary Fiber 39.6g141%
Total Sugars 20.2g40%
Includes --g Added Sugars--%
Protein 65.4g131%
Vitamin C 96mg107%
Vitamin D 0mcg0%
Iron 21mg117%
Calcium 852mg66%
Potassium 11088mg236%
Phosphorus 1422mg114%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, dehydrated, granules with milk, dry form
    1 cup (200 grams)
  2. Potatoes, mashed, dehydrated, granules with milk, dry form
    1 cup (200 grams)
  3. Potatoes, mashed, dehydrated, granules with milk, dry form
    1 cup (200 grams)
  1. Potatoes, mashed, dehydrated, granules with milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 714 36% DV
    Protein 21.8g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 155.4g 57% DV
    Fiber 13.2g 47% DV
    Sugars 6.7g 13% DV
  2. Potatoes, mashed, dehydrated, granules with milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 714 36% DV
    Protein 21.8g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 155.4g 57% DV
    Fiber 13.2g 47% DV
    Sugars 6.7g 13% DV
  3. Potatoes, mashed, dehydrated, granules with milk, dry form
    Serving Size: 1 cup (200 grams)
    Calories 714 36% DV
    Protein 21.8g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 155.4g 57% DV
    Fiber 13.2g 47% DV
    Sugars 6.7g 13% DV
Created with MyFoodData.com