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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories731
% Daily Value *
Total Fat 30.2g39%
Saturated Fat 6g30%
Trans Fat 3.8g
Cholesterol 12.6mg4%
Sodium 1083.6mg45%
Total Carbohydrate 101.6g37%
Dietary Fiber 8.2g29%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 13.4g27%
Vitamin C 41mg46%
Vitamin D 1.9mcg9%
Iron 1.3mg7%
Calcium 220.5mg17%
Potassium 976.5mg21%
Phosphorus 390.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    1 cup (210 grams)
  2. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    1 cup (210 grams)
  3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    1 cup (210 grams)
  1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 244 12% DV
    Protein 4.5g 9% DV
    Fat 10.1g 13% DV
    Carbohydrate 33.9g 12% DV
    Fiber 2.7g 10% DV
    Sugars 3.7g 7% DV
  2. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 244 12% DV
    Protein 4.5g 9% DV
    Fat 10.1g 13% DV
    Carbohydrate 33.9g 12% DV
    Fiber 2.7g 10% DV
    Sugars 3.7g 7% DV
  3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Serving Size: 1 cup (210 grams)
    Calories 244 12% DV
    Protein 4.5g 9% DV
    Fat 10.1g 13% DV
    Carbohydrate 33.9g 12% DV
    Fiber 2.7g 10% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com