Nutrition Facts for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(210g) |
|
| Calories | 244 |
| % Daily Value * |
| Total Fat 10.1g | 13% |
| Saturated Fat 2g | 10% |
| Trans Fat 1.3g |
| Cholesterol 4.2mg | 1% |
| Sodium 361.2mg | 15% |
| Total Carbohydrate 33.9g | 12% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 3.7g | 7% |
| |
Includes --g Added Sugars | --% |
| Protein 4.5g | 9% |
| Vitamin C 13.7mg | 15% |
| Vitamin D 0.63mcg | 3% |
| Iron 0.42mg | 2% |
| Calcium 73.5mg | 6% |
| Potassium 325.5mg | 7% |
| Phosphorus 130.2mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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