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Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories64
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.8mg4%
Total Carbohydrate 14.1g5%
Dietary Fiber 8.6g31%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 105.5mg117%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 406.3mg31%
Potassium 617.9mg13%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Turnip Greens
    1 cup, chopped (55 grams)
  2. Raw Turnip Greens
    1 cup, chopped (55 grams)
  3. Cooked Turnip Greens (Boiled, Drained)
    1 cup, chopped (144 grams)
  1. Raw Turnip Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 18 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.4g 1% DV
  2. Raw Turnip Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 18 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.4g 1% DV
  3. Cooked Turnip Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (144 grams)
    Calories 29 1% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.3g 2% DV
    Fiber 5g 18% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com