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Nutrition Facts
Serving Size
Whole Recipe (489g)
Calories171
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92.9mg4%
Total Carbohydrate 23.7g9%
Dietary Fiber 15.2g54%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 89mg99%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 625.9mg48%
Potassium 1056.2mg22%
Phosphorus 156.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    1 cup (163 grams)
  2. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    1 cup (163 grams)
  3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    1 cup (163 grams)
  1. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (163 grams)
    Calories 57 3% DV
    Protein 4.9g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 5.1g 18% DV
    Sugars 1.7g 3% DV
  2. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (163 grams)
    Calories 57 3% DV
    Protein 4.9g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 5.1g 18% DV
    Sugars 1.7g 3% DV
  3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (163 grams)
    Calories 57 3% DV
    Protein 4.9g 10% DV
    Fat 0.6g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 5.1g 18% DV
    Sugars 1.7g 3% DV
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