| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (326g) | |||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.28g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 61.9mg | 3% | ||
| Total Carbohydrate 15.8g | 6% | ||
| Dietary Fiber 10.1g | 36% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.7g | 19% | ||
| Vitamin C 59.3mg | 66% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.7mg | 32% | ||
| Calcium 417.3mg | 32% | ||
| Potassium 704.2mg | 15% | ||
| Phosphorus 104.3mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||