Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Vegetables, mixed, canned, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories88
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 548.8mg23%
Total Carbohydrate 17.5g6%
Dietary Fiber 9.3g33%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 9.3mg10%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 51.5mg4%
Potassium 338.1mg7%
Phosphorus 90.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com