| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (489g) | |||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1046.5mg | 44% | ||
| Total Carbohydrate 45.3g | 16% | ||
| Dietary Fiber 14.7g | 52% | ||
| Total Sugars 11.8g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.7g | 25% | ||
| Vitamin C 24.4mg | 27% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 29% | ||
| Calcium 132mg | 10% | ||
| Potassium 1423mg | 30% | ||
| Phosphorus 205.4mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||