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Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories180
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 44.5g16%
Dietary Fiber 5.6g20%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 7.4mg8%
Vitamin D 0mcg0%
Iron 0.11mg1%
Calcium 20.5mg2%
Potassium 1086.2mg23%
Phosphorus 117.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Waterchestnuts, chinese, (matai), raw
    1/2 cup slices (62 grams)
  2. Waterchestnuts, chinese, (matai), raw
    1/2 cup slices (62 grams)
  3. Waterchestnuts, chinese, (matai), raw
    1/2 cup slices (62 grams)
  1. Waterchestnuts, chinese, (matai), raw
    Serving Size: 1/2 cup slices (62 grams)
    Calories 60 3% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 14.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 3g 6% DV
  2. Waterchestnuts, chinese, (matai), raw
    Serving Size: 1/2 cup slices (62 grams)
    Calories 60 3% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 14.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 3g 6% DV
  3. Waterchestnuts, chinese, (matai), raw
    Serving Size: 1/2 cup slices (62 grams)
    Calories 60 3% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 14.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 3g 6% DV
Created with MyFoodData.com