Nutrition Facts for Waterchestnuts, chinese, (matai), raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 97 |
% Daily Value * |
Total Fat 0.1g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Total Carbohydrate 23.9g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 4.8g | 10% |
| |
Includes --g Added Sugars | --% |
Protein 1.4g | 3% |
Vitamin C 4mg | 4% |
Vitamin D 0mcg | 0% |
Iron 0.06mg | 0% |
Calcium 11mg | 1% |
Potassium 584mg | 12% |
Phosphorus 63mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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